Training & Physical Performance Types of Training and Their Effect on Testosterone Levels Not all workouts impact testosterone the same way... Weightlifting and Testosterone In this article, we explore how resistance training impacts testosterone... HIIT and Testosterone HIIT is a fast, fun, and dynamic training style that can boost testosterone and challenge your body in powerful ways Cardio and Testosterone Friend or Foe? With smart intensity and duration, cardio can actually support your hormonal health Bodyweight training Perfect for beginners, those with extra weight, or anyone without a gym — bodyweight workouts get you moving anytime, anywhere